Services
The Classical Pilates method of body conditioning is an exercise system focused on improving flexibility, strength, and balance for the whole body. It is a series of controlled, systematic movements coupled with focused breathing patterns that engage your body, mind, and spirit.
Schedule your session with Sofya today and embark on a journey of healing and empowerment!
Private pilates session
Whether you practiced pilates for a long time or just starting out, I'll create a personalized program specifically designed for your body's needs.It will help build your stamina, strength, enhances your stability and improve mobility.
Duet Session
A tailored session for two individuals. Great for couples, friends, or family!
Pre & Post Natal Pilates
Pilates, with its focus on breathwork, balance, and alignment, is an excellent choice for prenatal fitness. It can be a wonderful complement to a healthy pregnancy, helping to prevent or manage common issues like diastasis recti, pelvic floor dysfunction, and back pain. After a thorough assessment, I'll create a personalized program with modifications that support your changing body and keep you feeling your best throughout this special time.
In-home Private Lessons
Book a private pilates session in the comfort of your home. Whether you have an equipped pilates studio or just a mat, I will work with your space, on your time.
Policies
All sessions and group classes require a 24 hour cancellation policy.
Accepting venmo/zelle/check/cash
All sales are final, no refunds.
55 min sessions